resource pack
Topic Quick Links
- Online Shopping Resources
- Tips for staying low carb
- Shopping List Recommendations
- Favorite Pantry/Fridge Items
- Gluten Free Alternatives
- Grass-Fed Dairy
- Dairy Free Alternatives
- Coconut Yogurt
- Flavored Seltzer Water
- Frozen Meals
- Meal Kits Delivery
- Fermented Foods
- Gluten-Free Snack Ideas
- Tea
- Organic, Biodynamic Wine
- Non-Alcoholic Spirits
- Shopping List + Easy Meal Ideas
- Creative ways to use Veggies
- At Home Workouts
- Non-Toxic Cleaning Products & Beauty
- Glass Jars for Homemade Nut Milk
- Liver Supplement
- Air Purifiers
- Afternoon Pick Me Up
- Water Filtration
- Bone Broth
- Dressings/Condiments
- Protein Shakes, Powders, Green Powder
- Non Toxic Cookware/Kitchenware
- Liver Products – Methylation Super Food!
- Guided Meditations & Breathing Exercises
- Books
- Electrolytes, Minerals
- Mold Free Organic Coffee
- Healthy Nearby Restaurants
- Sources of Key Nutrients
- Infrared Sauna
- Social Media Inspiration and Education
- Recipe & Meal Prep YouTube videos
- SAD Light Therapy
- YouTube Videos
- Baby Food
- Dairy Free Ice Cream Parlor
- GF Pizza Recipes
- GF Products
- Snacks/Dessert
- Starchy Veg Recipes
- Kid-Friendly Snack Ideas
Online Shopping Resources
Thrive Market – offers several clean ingredient products at a discounted rate that get delivered straight to your door. Does have an annual membership fee.
Butcher Box offers monthly meat delivery subscriptions that you can customize each month for one set price. All meat is grass-fed, pasture-raised and all fish is wild caught. Meat is delivered frozen.
Misfit Produce is a subscription box of organic veggies and fruits from farms and stores, delivered directly to you.
Force of Nature – offers regeneratively raised meat and chicken. Offers a ground beef and organ meat blend here that tastes very similar to ground beef.
US Wellness Meats – offer sustainably raised meat and fish. Sells a ground beef and organ meat mixture (see here).
Vital Choice sells sustainable seafood, meat, and poultry
Tips for staying low carb
Incorporate fats from coconut oil or MCT oil each day (e.g., add MCT oil to your smoothies, cook your vegetables with coconut oil).
Utilize “fat bomb” recipes as snacks to help meet your daily fat intake goal.
Be conscious of your protein intake. Too much protein (>15-20% of total calories) will shift your body out of ketosis.
Incorporating high-intensity interval workouts (short bursts of exercise followed by short periods of rest) into your fitness routine can aid in depleting glycogen stores quickly. If cleared by your physician, you can create a HIIT workout out of almost any exercise and they usually last only 3-10 minutes.
Utilize intermittent fasting by leaving a 12 hour window between dinner one evening and breakfast the next day.
Curb your caffeine intake, as caffeine can shift your body out of ketosis.
Make sure you stay hydrated, drinking approximately half of your body weight in ounces. Your urine should be a pale, yellow color and you can use that as a guide.
Shopping List Recommendations
Some ideas to have on hand to build a quick meal – see recipe pack for more info. Most of these products can be found on Thrive Market or in your local grocer.
- Fresh or frozen veggies – roast/cook veggies at the start of the week and then again as needed to always have on hand for lunches/dinners. See Youtube links below for visual instructions.
- Carrots, Brussel sprouts, asparagus, broccoli, sweet potatoes, etc.
- Poshi marinated artichokes – offers other veggies as well – great to throw into lunches
- Love cooked beets – great to add into salads / bowls, can also find at Whole Foods
- Celery, radishes, cucumber – all great options to have in the fridge to cut up and throw on top of your lunch bowls
- Eggs and fresh meat or fish of choice – chicken breast, chicken thighs, ground beef, wild caught salmon, or packaged options below are good to have on hand as well
- Applegate turkey or beef burger – comes frozen just need to cook on skillet
- Applegate chicken sausage – pre-cooked just need to heat up, mix with some arugula/spinach, pre-cooked veggies and avocado.
- Bake chicken and hard-boil eggs at the start of the week to have on hand for easy meals.
- Vital Farms Pasture raised eggs – this is the brand I recommend for pasture raised organic eggs
- SafeCatch Wild Caught canned salmon – rich in anti-inflammatory omega-3s, makes an easy lunch. Wild Planet is another recommended brand.
- Ducktrap Wild Caught Smoked Salmon – best wild caught smoked salmon I’ve found
- Arugula or spinach to use as a base or side
- Organic ground flaxseed meal
Favorite Pantry/Fridge Items
Most of these items can be found online or in your local grocery store.
- Maine Coast Dulse Flakes – can be found at Whole Foods or at Thrive Market
- Thrive Market Almond Butter or Once Again or Whole Foods brand
- Nutiva Organic MCT Oil – neutral taste, great to add to smoothies for a healthy fat boost.
- Nutiva liquid coconut oil – same as above.
- Chosen Foods Avocado Oil – can be found at Costco, great for cooking, roasting veggies, etc.
- Eden Beans – their chickpeas are great to have on hand to add to salads/bowls.
- Chia seeds – can make chia seed pudding
Gluten Free Alternatives
NUCO Coconut Wrap – make a quick wrap with veggies, greens, chicken/fish/eggs and dressing
Siete – makes clean ingredient GF tortillas and chips. Use code OLIVIA at checkout for a 25% discount. Can also find the almond tortillas at Costco sometimes.
Coconut Aminos – great soy sauce alternative as soy sauce contains gluten
Miracle Noodles – soaks up the flavor of whichever sauce you add them to. Great for a stir fry. Low carb, rich in prebiotics.
Base Culture Keto Sourdough bread – clean ingredient, grain-free low carb bread. Comes frozen need to toast.
Capellos Keto pizza crust – if having pizza this is a better option as it is lower in carbs
Chia seeds – can make chia seed pudding
Tolerant lentil pasta – GF pasta
Jovial pasta – GF pasta option
Bread SRSLY – clean ingredient GF bread – order online for delivery
Unbun bagels – low carb bagels
Mary’s crackers – clean ingredient GF cracker
Thrive Market Pancake and Waffle mix – can also use Simple Mills mix
One Degree Sprouted Oats – GF sprouted oats, easier on digestion, more nutrient dense
Purely Elizabeth – grain-free low carb granola – can have as a snack with almond milk and pomegranate seeds or berries in place of cereal.
Wrawp Veggie Pizza Crust – vegetable based and low carb, great for flatbreads and pizza, this company also makes wraps.
Capello’s Naked Pizza Crust – gluten-free pizza crust. Limit to 2 slices and fill up on arugula salad, veggies first. Top with protein.
Quinoa or Brown Rice – batch cook at the start of the week to have on hand for meals
Sweet potato toast – see recipe pack
Homemade Keto English muffin – see recipe pack
Homemade flax wrap – see recipe pack
Grass-Fed Dairy
Organic Valley Organic Raw Cheddar
Kerrygold – grass-fed cheddar cheese. Whole Foods and TJs will carry this.
Good Culture organic whole milk cottage cheese
Stonyfield 100% grass fed organic Greek yogurt plain
Maple Hill Organic Grass-Fed yogurt
Buf Creamery Mozzarella – grass-fed, gluten free, lactose free mozzarella. Whole Foods typically carries this.
100% Grass-fed organic half and half
Maple Hill 100% grass-fed milk
Dairy Free Alternatives
Kite Hill Almond Ricotta – delicious as a dip or use a dollop on top of meals
Organic unsweetened almond milk
Miyokos – clean ingredient, cashew based cheeses
CocoJune – coconut probiotic rich yogurt. Opt for the plain as its sugar free. Great snack with berries and nuts or add to smoothies.
Coconut Milk – can use in place of cream, use in soups, stews, sauces, etc.
Malk Unsweeted Nut Milk – offers unsweetened almond and oat milk with no added ingredients. Can be found at Whole Foods.
Homemade nut ricotta – see recipe pack
Nutpods – almond and coconut creamer – great in coffee
Coconut Yogurt
Culina – opt for plain yogurt without added sugar
Cocoyo – opt for pure plain yogurt without added sugar
CocoJune – coconut probiotic rich yogurt. Opt for the plain as its sugar free. Great snack with berries and nuts or add to smoothies.
Flavored Seltzer Water
Frozen Meals
Primal Kitchen Chicken Pesto Bowl
Primal Kitchen Beef and Mushroom Bowl – check out their other bowls and skillets for more options
Daily Harvest – their harvest bowls are vegetarian based meals – they come frozen, and you just need to heat them up in a pan. I recommend adding a protein source for a balanced meal and some healthy fat (e.g., olive oil, avocado).
Meal Kits Delivery
Sunbasket – great meal delivery service with all organic produce and clean ingredients. Offers 2-person meal sizes so great to have leftovers and it allows you to filter by gluten and dairy free.
Fermented Foods
Wildbrine sauerkraut – offers several different flavors – I personally like the red beet and cabbage flavor
Bubbies – offers sauerkraut and delicious lacto-fermented pickles.
Wildbrine kimchi – I like the mild turmeric flavor but they have two other flavors as well. Check out their blog for recipes/ideas on how to incorporate kimchi into recipes
Gluten-Free Snack Ideas
Hard Boiled Eggs with dressing of choice make a great snack
Trail mix with chocolate – see recipe pack
Carrots, celery with hummus, kite hill ricotta or guac
Chomps Beef Sticks – great protein rich snack. Also makes turkey sticks.
Evolved Dark Chocolate – low sugar chocolate bars
Evolved Keto Cups – the coconut butter one tastes like a Mound’s bar
Cedar’s Hommus – great organic hommus.
Go Raw Sprouted Snacking Seeds
SuperFat Keto Nut Butter packets
Rhythm organic naked beet chips – also offers other veggie based “chips”
Applegate Genoa Salami – organic salami
Cacao protein balls – see recipe pack
SeaSnax – seaweed snack roasted with EVOO
GoRaw Sprouted pumpkin seeds – great source of zinc and iron, add to salads, stir fries, oatmeal or have as a snack
Pomegranate seeds – great for cardiovascular health, HDL function
Wild Pink Salmon pouches – mix with avocado and greens for a quick meal
Lesser Evil Almond Butter Chocolate Chip cookies
Organic popcorn made w/ avocado oil – other popcorns are GMO and made with inflammatory oils
Apple and almond butter
Julian Bakery Paleo Thin Crackers – a bit pricey but contains several servings of crackers
BTR Protein Bar – clean ingredient, low sugar protein and adaptogen bar
GoRaw Gluten Free sprouted bars – great nut-free replacement for gomacro bar
Alter Eco Dark Chocolate – low sugar chocolate bars
Leftover cooked meats
Tomatoes with avocado
Olives
Muir clean ingredient slow burning energy gel – made from cacao, nut butter, natural sugar. Great option to order and bring to workouts as these are super easy to digest and will help fuel you during workouts.
Tea
Traditional Medicinals – organic plastic-free tea bags
Teecino – several different flavors of organic herbal and caffeinated teas and coffees including herbal coffee
Mud/WTR – mushroom and tea based “coffee” with 1/7th of the caffeine of coffee. Great coffee replacement.
Traditional Medicinals Ginger Tea – can usually find this brand in most grocers – can use their store locator to find a store near you
Traditional Medicinals Ginger & Chamomile – another option/combination to try
Traditional Medicinals Nighty Night
Four Sigmatic Reishi Cacao Mushroom
Numi – organic tea in compostable tea bags
Pique – “tea crystals” instead of a tea bag
Mountain Rose Herbs – great company for ordering organic loose tea in bulk
Organic, Biodynamic Wine
Dry Farm Wines – monthly subscription
Can also ask your local wine store if they carry any biodynamic wines in house
Non-Alcoholic Spirits
Seedlip
Can try mixing redmond e-lyte flavored electrolyte powder with seltzer water
Shopping List + Easy Meal Ideas
Protein: Meats, eggs (if you enjoy them), nuts, canned beans.
- Buy a carton of eggs, chicken breasts, ground beef, canned tuna/salmon, and canned beans for easy meals.
Vegetables:
- Buy some frozen veggies for easy cooking (e.g. frozen mixed vegetables, broccoli, green beans, potatoes, etc. )
Fat:
- Always have some avocado, almond or peanut butter, olive oil, other cooking oils (E.g. avocado, coconut), nuts/seeds on hand to help fill you up at meals
Carbs:
- Clean ingredient bread, potatoes, sweet potato, rice, quinoa, other starchy vegetables
Easy meals:
- Bake chicken breast and vegetables for 30 mins, top with olive oil and lemon juice.
- Green smoothie – spinach, avocado, protein powder, berries, nut butter
- Wrap with applegate turkey, mustard, avocado and arugula
- Can of tuna/salmon mixed with greens, avocado and chickpeas. Can serve with crackers
- Stir fry with ground beef, frozen veggies, coconut aminos and rice noodles
- Applegate chicken sausage cooked with potatoes and frozen broccoli
Creative ways to use Veggies
Creative ways to include the above foods in your diet:
- Add arugula, spinach as a base to your meals.
- Top your salads/bowls with radishes, cucumbers, celery, etc.
- Buy packages of artichokes, asparagus and pair with greens, canned wild caught salmon and avocado for an easy meal. See resource pack for product recos.
- Buy packaged slaw and mix with avocado oil mayo and seeds for an easy side dish or snack.
- Roast / steam frozen or fresh veggies at the start of the week to have on hand for easy meals.
- Sprinkle flaxseed on top of meals.
At Home Workouts
Non-Toxic Cleaning Products & Beauty
Branch Basics – nontoxic cleaning products. Provides a starter kit – super easy to make all-purpose cleaner, laundry detergent, soap, etc. all from one bottle of their concentrate. Also sells dishwasher detergent.
ECOS – makes great dish soap.
9 Elements – non-toxic laundry detergent.
Credo Beauty – a Sephora for clean beauty. All their products (e.g., skincare, makeup, shampoo, etc.) are made with clean ingredients.
- Osea – I recommend their face cleanser
- Evolve organic beauty – I love their serums and creams
- Ilia – favorite clean makeup brand
- Suntegrity – non-toxic tinted sunscreen for the face
- EvolvH – haven’t used this personally but have heard good things about their hair products
Hand Soap
Toothpaste
Deodorant
Body Soap
Beauty Counter – popular clean beauty brand
Bathroom cleaners
- Seventh Generation Toilet Bowl Cleaner – powder
- Seventh Generation Toilet Bowl Cleaner – liquid
- Branch Basics Oxygen Boost – bleach alternative
Sunscreen – opt for zinc oxide, mineral based sunscreens only. avoid chemical based sunscreens.
- Raw Elements sunscreen
- Suntegrity – tinted face sunscreen. I use this and love it.
- Native
EWG – offers several different consumer guides to help make cleaner, non-toxic choices.
- Their guide to healthy cleaning allows you to search cleaning/household products to understand their “toxin” level and find alternative/cleaner products
Glass Jars for Homemade Nut Milk
Glass Milk Bottle with airtight lids – can order these and use them to store your homemade cashew or almond milk in
Liver Supplement
Supports methylation, provides key nutrients. If you decide to order let me know and I can provide direction on dosing/how to start taking.
Air Purifiers
Air Doctor – usually has a promo code available. Heavy duty filter that is great for big rooms – can choose which filter is best for you, offers three options.
Blue Air – I have this one personally and like it for my bedroom.
Afternoon Pick Me Up
Piece of evolved dark chocolate (see above)
Green tea or matcha – rich in antioxidants, lower in caffeine than coffee.
Cacao latte – blend 1 tbsp cacao powder with 1 cup non-dairy milk + 4 ounces of water. Top with cinnamon.
Herbal teas – ginger tea, lemon balm, rosemary, dandelion root, etc. No caffeine but naturally supports digestion and energy levels.
Four sigmatic mushroom mix – no caffeine but contains lion’s main (adaptogenic mushroom) which supports focus and brain health. Just need to mix the powder with water.
Kombucha
Water Filtration
Depending on what you are looking for and how much you’d like to invest there are a few different options (listed below). As a starting point and to better understand the reason that it is important to filter our water, you can learn about the contaminants in your water using the EWG database here and plugging in your zip code.
For the reverse osmosis options (top 2) you will need to add minerals back to your water as they are removed in the filtration process.
Aquasana – Reverse Osmosis filter that you attach under your sink
AquaTru – Offers countertop or under the skin reverse osmosis filtration devices
Berkey – Ion filter that sits on your countertop
Clearly Filtered Pitcher – similar to the berkey but more convenient. Worth noting that you need to replace the filter often so the price does increase (the berkey filters need to be replaced much less often)
Cheaper Options:
- Clearly Filtered water bottle
- Whole Foods also sells BPA-free 3-gallon containers that you can fill with reverse osmosis filtered water as an interim cost-effective solution
Bone Broth
Can cook with or sip on for a snack – great for supporting the lining of our gut and esophagus
Fond Bone Broth – mineral rich, gut healing – great to sip on as a snack or with breakfast.
Dressings/Condiments
Primal Kitchen Ranch Dip – offers several other dressings, marinades worth checking out
Primal kitchen Alfredo sauce – made with pumpkin seed butter and avocado oil
Primal Kitchen Green goddess – good on everything!
Protein Shakes, Powders, Green Powder
Vital Proteins Collagen Powder – can add 1 scoop to coffee or yogurt as it is flavorless. Can find at Costco for a cost-effective price
Equip Protein powder – clean grass-fed beef-based protein powder
Be Well by Kelly grass-fed and finished protein powder
Ora Greens powder – clean greens powder – can mix in with protein powder or take separately to help increase veggie intake.
Athletic Greens – a bit pricey but a high-quality product packed with nutrients and probiotics
Power Greens – this can be purchased directly at the office and is a more cost-efficient option.
Both are meant to be used as a supplement rather than a meal replacement. Great to add to green protein smoothies or to mix with some almond milk for a pre-workout snack.
Sunwarrior Protein Powder – the unflavored is the cleanest ingredient option
Owyn protein shake – includes a greens blend, contains a small amount of sugar
Pirq protein shake – low in carbs and sugar
Be Well by Kelly grass-fed and finished protein powder
Ora Greens powder – clean greens powder – can mix in with protein powder or take separately to help increase veggie intake.
Athletic Greens – a bit pricey but a high-quality product packed with nutrients and probiotics
Power Greens – this can be purchased directly at the office and is a more cost-efficient option.
Both are meant to be used as a supplement rather than a meal replacement. Great to add to green protein smoothies or to mix with some almond milk for a pre-workout snack.
Sunwarrior Protein Powder – the unflavored is the cleanest ingredient option
Owyn protein shake – includes a greens blend, contains a small amount of sugar
Pirq protein shake – low in carbs and sugar
Non Toxic Cookware/Kitchenware
Cast iron spice grinder – can use to grind flaxseeds
Liver Products – Methylation Super Food!
Pork liver pate – this company also makes chicken liver
Guided Meditations & Breathing Exercises
Insight Timer – app with tons of free guided meditations. Below are a few tracks that I like, but feel free to find ones that resonate with you.
Healthy Minds – guided mindful meditation app program
Headspace – guided meditations, free and paid version
Reverie – self-hypnosis, does have a monthly fee.
Scott Tusa – sign up for his newsletter and receive 10 free meditation tracks
Stress Less, Accomplish More – a book about the power of meditation, also guides you on how to practice a specific type of meditation on your own.
78 recipes unlikely to spike blood sugar
Books
Cannelle et Vanille – two gluten-free cookbooks (both contain the GF sourdough recipe I believe)
Younger You – by Dr. Kara Fitzgerald who specializes in the study of methylation and epigenetics.
The ketogenic kitchen – low carb, healthy fat recipes
Quick and easy ketogenic cooking
Electrolytes, Minerals
Trace Minerals Concentrace – great for adding minerals back to RO water
BodyBio Electrolytes – low sodium, balanced electrolyte
LMNT – can be picked up at the office. Higher in sodium, use only if very active, sweating often
Redmond e-lyte – well balanced electrolyte, comes in different flavors
Rayvi – rich in potassium and magnesium
Mold Free Organic Coffee
Healthy Nearby Restaurants
Pure Juice Cafe – try out one of their salads, entrees or soups. Just ensure the option you are choosing is gluten-free.
Chipotle – salad with veggies, chicken, brown rice and guac is an easy option. Or picking up just the grilled chicken and adding it to a homemade lunch bowl.
Cafe Zupas – their salads and bowls are healthy options. I recommend removing the cheese and opting for bowls/salads that have veggies instead of fruit/dried fruit.
Roti – Mediterranean food with a similar setup to Chipotle. Opt for their salad or rice bowl with meat and veggies.
Sweetgreen – salads and bowls
Whole Foods – can grab some meat and veggies from their salad bar
Sources of Key Nutrients
- Dulse Flakes – rich in iodine, can use intermittently with salt
- Crown Prince Oysters – great source of zinc, can eat as a snack or add to salads, lunch bowls
- GoRaw Sprouted pumpkin seeds – great source of zinc and iron, add to salads, stir fries or have as a snack
- Thrive Market – offers several sprouted nuts and seeds – high in zinc
- Blue Mountain Organics – can order sprouted nuts and seeds in bulk
- Gerbs Allergy Friendly Foods – manufactured and packaged in a facility free from peanuts and tree nuts
Infrared Sauna
Social Media Inspiration and Education
30+ healthy lunch ideas – lots of batch cooking ideas in here
Instagram Accounts for inspiration and education
- RealFoodology – lots of great educational content
- TheFunktionalNutritionist – had an autoimmune disease in the past, now in remission. Educational and easy dinner ideas.
- Aydehill – lots of good educational content and recipe inspiration
- DrMarkHyman – basic information about functional medicine and diet approach
- CarrieVitt – previously had hashimotos, now in remission
- DrAutoimmunegirl
- Dr Terry Wahls – autoimmune export, put her MS in remission
Recipe & Meal Prep YouTube videos
The easiest meal is roasted veggies, meat, sweat potatoes, and a salad – it’s my go to meal!
Roasted chicken thighs and veggies
Baked salmon – serve with roasted veggies or other sides
Downshifology YT channel – this is my go-to for easy delicious and healthy recipe tutorials.
SAD Light Therapy
Wirecutter top 3 recommendations
YouTube Videos
Terry Wahls Minding your Mitochondria
Baby Food
Serenity Kids – Offers several different nutrient dense pouches to sneak in more protein, veggies and healthy fat, I linked a few below but there are a bunch more options on Thrive, including veggie only options.
- Turkey Bolognese
- Organic Roots
- Grass-Fed Beef w/ sweet potatoes and kale
- Wild caught salmon with butternut squash and beets
Dairy Free Ice Cream Parlor
Capannari Ice Cream – offers coconut based vanilla and black raspberry that are both gluten-free (see allergen list here)
GF Pizza Recipes
Gluten free pizza crust recipe
GF Products
Lundberg seasoned rice – healthier alternative to uncle bens
Bob Red Mill Gluten Free rolled oats
One Degree sprouted rolled oats – similar the above
Snacks/Dessert
- Paleo snack mix
- Cerebelly Smart Bars – check out their bars, comes in several different flavors
- Lesser Evil – I trust their products, good for kid type snack replacements
- Cherry Coconut sorbet – super easy to make at home (just blend ingredients together), great ice cream replacement. Can load on toppings like coconut chips, nut butter, chocolate chips, etc.
- Oat energy balls – great nutrient and caloric dense snack
- Peanut butter chocolate energy balls – similar to the above with a different flavor profile. I recommend honey over agave nectar.
- Ants on a log – celery topped with peanut or almond butter and raisins
- Cocojune coconut yogurt with simply elizabeth granola and healthy nutella (see previous resource pack)
- Smoothie made with spinach, banana, water/almond milk, avocado and peanut butter.
- Avocado toast (see previous resource pack for brands) topped with hard boiled eggs or toast with nut butter and healthy nutella
- Applegate deli meat wrapped around veggies or cantaloupe (e.g. salami and celery or prosciutto and cantaloupe)
- Hummus and plantain chips and/or raw veggies
Quesadilla with Siete cassava flour tortillas and siete cashew based queso (see this recipe for inspiration – can do it with or w/o chicken)
Starchy Veg Recipes
Crispy butternut squash – great starchy veg side
Parsnip fries – another way to try out new veggies and fry replacements
Additional kid-friendly GF&DF recipes for inspiration – look like this blogger has a family and budget friendly recipe book as well (see here)
Kid-Friendly Snack Ideas
- Cedar’s organic hommus – can use as a dip with raw veggies or crackers or spread on toast with cucumbers
- Hard boiled eggs also make a great portable protein rich snack
Cocojune Coconut Yogurt with berries and pumpkin seeds
Rhythm Beet chips – this brand also makes other “chips” like kale and broccoli - GoRaw sprouted seed bar – low sugar bar option
- Siete tortilla chips – clean ingredient GF chip – use discount code OLIVIA for 25% off
- Go Raw Sprouted Coconut Clusters
- Lundberg rice cake stackers – paired with nut butter
- Chomplings Turkey & Beef Sticks – great protein rich snack, kid size
- New Primal Snack Mates – great protein rich snack